Stay healthy and safe during covid-19 self isolation
Free personal training consultation for seniors.

Looking for a no equipment at home exercise program


With the wet, snowy weather in Toronto it can feel daunting even to go out for a walk.  If you are looking for a simple exercise program designed for seniors that requires no equipment that can be done anywhere download our: No equipment exercise program for the 50+.

The Vintage Fitness team has created the top 8 exercises for you including pictures, descriptions and handy tips. 

If you have questions about the exercises or would like a Vintage Fitness trainer to come and help send me a note

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