Holiday Gift Idea for Seniors: Roadmap to Health Fitness Package

With Christmas and Hanukkah almost upon us, you might be struggling to find the perfect holiday gift for the seniors in your life. Here's our suggestion, because good health is the gift that keeps on giving. Consider kickstarting your loved one's fitness journey this year with our Roadmap to Health fitness starter package.

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Why Seniors Need Family Support for Fitness Success

Family support is critically important to keep seniors moving well into their 90's, and as we know, exercise can improve balance, stamina and strength. But since working with a personal trainer (or even exercising in general) can seem daunting and therefore easy to put off, making that first move together can be key. And when it comes to our health, the best time to start is now. And thankfully, it's never too late, because we can build muscle, strengthen bones, and improve balance and mobility at any age or fitness level.

A Program Designed Specifically for Older Adults

This program is designed from the ground up for seniors to experience the benefits of working with an older adult fitness specialist. We work with families to overcome barriers such as lack of energy, fear of getting hurt and lack of motivation to exercise. We come to you wherever you are in the Greater Toronto Area, and if you live farther away, we can even chat about virtual training from anywhere in the world!

Real Results from Real Families

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What's Included in the Roadmap to Health Package

This special Roadmap to Health package includes:

• Fitness assessment (balance, strength, joint range of motion, flexibility, body measurements, posture)
• Consultation to set fitness goals, address current barriers and learn more about Vintage Fitness
• Personalized fitness program designed just for your loved one
• Seven personal training sessions with a seniors fitness expert
• Welcome kit (resistance band and exercise ball)

Investment: $699 for a Priceless Return

This investment in getting your loved one started on the road to health, mobility and independence is $699, and the return is priceless. We might be biased, but we can't think of a better holiday gift for a senior.

Give us a call to chat more, and let us know how we can help make this holiday season truly special for the senior you care about.

Happy Holidays,

Leigh

About Vintage Fitness: Since 2005, we’ve helped older adults improve their strength, mobility, and quality of life with customized in-home fitness programs.