Meet Andrea Stillwell: Senior Fitness Trainer in Midtown Toronto

Andrea Stillwell, certified senior fitness trainer in Midtown Toronto, smiling outdoors in fall setting

We're thrilled to welcome Andrea Stillwell to the Vintage Fitness family. Andrea is a highly certified personal trainer who specializes in helping seniors in Midtown Toronto reclaim their strength, independence, and vitality. Whether you're worried about falling, recovering from an injury, or simply want to feel stronger, Andrea is the trainer you've been looking for.

Andrea's Expertise

Andrea has dedicated her career to understanding the unique needs of older adults. Her professional credentials demonstrate her commitment to excellence in senior fitness:

Seniors' Fitness Instructor — Canadian Centre for Activity and Aging
Active Aging Certificate — CanFitPro
Training Older Adults Level 1 + 2 — CanFitPro
Principles of Healthy Aging — High Five Certification
Urban Pole Walking Instructor

Andrea's philosophy is straightforward: "Physical activity is essential for everyone—regardless of age, lifestyle, or health issues. Exercise impacts all our bodily systems: our heart and lungs work more efficiently, our brain functions better, and our bodies become more flexible and agile."

How Andrea Works

Andrea creates personalized training programs focused on functional strength—the kind that makes everyday life easier. Whether you're concerned about balance, managing pain from past injuries, or want to stay active for travel and hobbies, she tailors her approach to your specific goals.

She offers both in-home training in your Midtown Toronto neighborhood and virtual training for flexibility and convenience.

Serving Midtown Toronto

Andrea works with seniors throughout: Leaside • Davisville • Rosedale • Moore Park • Forest Hill • Casa Loma • Yorkville • North Toronto

Why Choose Andrea

✓ Safety-focused: She's trained to work around health conditions, past injuries, and limitations while building real strength.

✓ Personalized: No one-size-fits-all programs. Andrea listens to your goals and creates a plan specifically for you.

✓ Real results: Clients report feeling stronger, more confident, and better able to handle daily activities within weeks.

Common Questions

Is training safe if I have health conditions?: Yes. Andrea specializes in working with older adults managing health issues or past injuries. She works with your doctor's recommendations and adapts training accordingly.
What happens in my first session?: Your first session is a free consultation where Andrea gets to know you, understands your goals, and discusses what training together would look like. No pressure—just a friendly conversation.
Do I need to be fit to start?: No. Andrea works with people at all fitness levels. She meets you exactly where you are and helps you progress safely.
How often should I train?: This depends on your goals. Many clients train once or twice per week. Andrea will recommend what works best for you during your consultation.
Can I do virtual training?: Yes. You'll get the same personalized attention through video calls. Andrea will help you get set up if you're not tech-savvy.
How do I get started?: Simply request a free consultation. You and Andrea will discuss your goals and explore how she can help you achieve them.

Ready to Meet Andrea?

If you're in Midtown Toronto and ready to build strength, improve your independence, and feel stronger in your daily life, Andrea is ready to help.

Serving Midtown Toronto: Leaside, Davisville, Rosedale, Moore Park, Forest Hill, Casa Loma, Yorkville, and North Toronto.

Book a Free Consultation

Yours in health,

Leigh

About Vintage Fitness: Since 2005, we’ve helped older adults improve their strength, mobility, and quality of life with customized in-home fitness programs. Learn more at vintagefitness.ca.

Disclaimer: Always consult with your physician before starting any new exercise program. The information provided here is for educational purposes only and is not a substitute for professional medical advice or personalized physical therapy.