Enhancing Brain Health

Hello Vintage Fitness Community,

At Vintage Fitness, our commitment to the well-being of seniors goes beyond physical fitness. We understand the importance of cognitive health, which is why we're excited to announce our upcoming workshop on dementia and exercise.

Next week, our personal training team will be hosting a special session focusing on incorporating brain health into our training programs and identifying the best exercises for clients with dementia. This workshop is a testament to our dedication to providing holistic care to our valued clients.

If you're eager to start improving your brain health right away, we encourage you to watch our past webinar.: Improve Your Brain Health! In this enlightening session, we delved into the fascinating world of brain health and provided practical strategies for enhancing cognitive function. We challenged participants to engage with their brains right from the start. You'll have the opportunity to take a quiz designed to assess your current understanding of brain health. Much of the material covered in the webinar is based on the insightful book, "Keep Sharp: Build a Better Brain at Any Age" by Sanjay Gupta. As a neuroscientist and renowned figure in the field of brain health, Dr. Gupta's expertise sheds light on how our memory works and offers invaluable advice on nourishing and strengthening our brains.

By watching the webinar, you'll gain a deeper understanding of brain health and develop a personalized strategy for enhancing cognitive function. Our goal is to equip you with practical tools and techniques that empower you to build a better brain and lead a fulfilling life.

Book a call to for  free consultation

Good Luck on your journey to improved brain health!


Vintage Fitness

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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