Seniors Need to Strength and Balance Train in Addition to Walking

Walking alone isn't enough for seniors

Erin, the owner of Vintage Fitness who is an expert in seniors fitness talks about why walking alone isn't enough for seniors to remain strong and shows some easy exercises to do after a walk.


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Vintage Fitness

Vintage Fitness is a personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.

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