Strengthening Exercises to Get Up off The Floor Easily: Exercise Video For Seniors

If you live independently at home it is especially important that you are able to get up off the floor.  Seniors and their families get worried that if they fell they wouldn't be able to get up off the floor and they stop doing activities that require getting up such as playing with grandkids, yoga and house-keeping.

Vintage Fitness has many resources to teach you how to get up off the floor with ease.  One of our Vintage Fitness seniors fitness experts, Tullio, demonstrates the most important exercises to strengthen the right muscles to make getting up easy.

Book a free consultation to learn how a Vintage Fitness personal trainer can work with you or your loved one to keep them living independently in their home.

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Vintage Fitness

Vintage Fitness is a personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.