Improve Your Posture - Workshop for Vintage Fitness Personal Trainers

Vintage Fitness workshop on posture

Improve your posture: A behind the scenes look at a workshop for Vintage Fitness Personal Trainers

The personal training team at Vintage Fitness have regular training sessions to learn and grow together.  In this session Dave is taking our team through how seniors can use exercises to improve  their posture.

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Vintage Fitness

Vintage Fitness is a personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.