Thank you from Vintage Fitness

As Toronto starts to open up after a long, difficult lockdown I wanted to take time to thank all of our personal training clients and trainers.  As a small Canadian business, we were only able to stay in business because our clients boldly tried personal training over zoom and stayed connected with us. I have been thinking about what we have learned as a team in the lockdown.

Mindset is the key: Clients and trainers that took a deep breath, recognized how stressful and difficult the lockdown was and decided to keep an open mindset were better able to cope.

We have grit: One of the core values of Vintage Fitness is trainers that have grit, they have an amazing ability to stick with difficult problems until they get to the solution 

Our clients are brave and strong: All of our clients are seniors who were the most at risk especially at the beginning of this pandemic.  They showed us how to have courage, grace and patience even they were scared and fed up.

Seniors were hit hard in this lockdown: This pandemic has been especially difficult for seniors.  Many seniors felt isolated, bored and craved more social connection and their health declined as a result.

Hard times pull teams together: The Vintage Fitness is much more connected and supportive now then we were before the pandemic hit.  We appreciate and value our weekly zoom time together and relay on each other much more than we used to.

Thank you from the bottom of my heart,


Vintage Fitness

Vintage Fitness is a personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise. 

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