Panos Is Leaner, Stronger and in Less Pain with Virtual Training

Panos has reduced his body weight by 15 pounds and neck concerns are more manageable

Panos called Vintage Fitness after years of neck and back pain that flared up every time he tried to get more active and to lose weight and gain strength. 

The goals that he and his kinesiologist, John, are  working towards are:

  • Improve neck pain and discomfort while managing workplace related imbalances and injury
  • Improve body composition and decrease body weight
  • Overall mobility and physical longevity

In just two months, Panos has reduced his body weight by 15 pounds and neck concerns are more manageable. He is more mobile and taking on Tai Chi and regular Cardio exercise.

I am impressed that Panos has achieved such great results with virtual training and will be able to get back out into the world post lockdown stronger, leaner and in less pain.

Book a call to for a free virtual session

Good Luck!


Vintage Fitness Personal Trainer

Vintage Fitness is an in-home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise. 

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