Are You Motivated to Move?

It is the end of a cold January in the middle of a pandemic, I don’t blame you for feeling unmotivated to exercise.  Vintage Fitness is a personal training company for seniors.  To mark our 16th year in business we have decided to focus on the “motivation to move” for the whole month of February. 

We are planning:

• Free webinar on February 24th at 11:00am:
  • Join Erin, Pamela, Bill and Dee from the Vintage Fitness personal training team for a free hour-long webinar all about motivating yourself to exercise.
    • Learn how to identify and overcome your barriers to exercise
    • Get tips from our senior’s fitness experts
    • Practice the top 5 exercises seniors should be doing everyday
  • Registration link:
    Register for the Motivation Webinar

• Exercise videos every Monday on Facebook:
  Watch Vintage Fitness Videos on Facebook

• Free Stretch Classes for Seniors on zoom every Wednesday at 11:00. 
  Registration for the Stretch Classes

Good Luck!

Erin

Vintage Fitness

Vintage Fitness is an in-home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.