Free CoVid 19 Lifestyle Reset Webinar

Wednesday August 26th at 10am

We all have been eating comfort food, not moving enough and maybe not sleeping well. In this free webinar reset some of the bad habits developed in isolation with the expertise and support of Vintage Fitness Personal trainers Mariela and Erin.

We will cover:

• How CoVid has impacted our lifestyle choices
• Where to start to get the motivation to make healthier choices
• How to do proper measurements
• Get accountability to make the changes you have been trying to make for a while but need support

Webinar Recording

Good Luck!

Erin

Vintage Fitness

Vintage Fitness is an in-home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.