Vintage Fitness Blog

Barriers to exercise

Older adults and seniors shoudl be careful when exercising

Overcoming barriers to exercise

“I am worried that I will get hurt”

Starting a new exercise program can be challenging especially if you have been injured at the gym in the past or have a medical condition that you are managing.  For 90% of the population the long-term risk of inactivity out-weighs the risk of becoming active.

One of the main barriers to exercise that the Vintage Fitness personal training team hears is “I am afraid that I will get hurt”.  Have a look at this video to learn how to overcome this barrier and get active!

Video :

If you have questions or would like a Vintage Fitness 50+ fitness expert to come to your home and perform a complete fitness assessment, drop me a note erin@vintagefitness.ca.

Good Luck!

Erin

Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

FREE FITNESS RESOURCES

Sign Up for our Newsletter

Learn new exercise and health tips in our weekly blog from the Vintage Fitness experts in 50+ fitness.

© Vintage Fitness 2019 Privacy Policy Designed and Maintained by WSI Internet Marketing Mississauga