Barriers to Exercise

Older adults and seniors shoudl be careful when exercising

Overcoming barriers to exercise

“I am worried that I will get hurt”

Starting a new exercise program can be challenging especially if you have been injured at the gym in the past or have a medical condition that you are managing.  For 90% of the population the long-term risk of inactivity out-weighs the risk of becoming active.

One of the main barriers to exercise that the Vintage Fitness personal training team hears is “I am afraid that I will get hurt”.  Have a look at this video to learn how to overcome this barrier and get active!

Video :

If you have questions or would like a Vintage Fitness 50+ fitness expert to come to your home and perform a complete fitness assessment, drop me a note erin@vintagefitness.ca.

Good Luck!

Erin

Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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