The Benefits of Walking
Vintage Fitness on the CBC
Last week Vintage Fitness owner, Erin Billowits, was a part of an article in the globe and mail about the benefits of walking.
Check it out: https://www.cbc.ca/life/wellness/the-benefits-of-walking-and-how-to-get-the-most-out-of-it-1.5145418
Good Luck!
Erin
Vintage Fitness
Vintage Fitness is an in home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.
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