Vintage Fitness Blog

The benefits of walking

Exercise transform our lives by improving every part of our physical and mental health.

Vintage Fitness on the CBC

Last week Vintage Fitness owner, Erin Billowits, was a part of an article in the globe and mail about the benefits of walking.

Check it out:

Good Luck!


Vintage Fitness

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Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 


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