Cottage workouts- no equipment needed - Week 2 of 3

Tips:

• If your knees hurt going down to the chair do a partial squat
• Keep your back tall and shoulder down
• Do 15 reps

Tips

• To make this exercise easier start with your feet closer to the chair or slow down the movement
• This is a great way to warm the body up
• Keep the core braced to protect the lower back
• Do 20 reps (10 on each leg)

Tips:

• The farther you stand away from the chair the more difficult the exercise will be
• Keep your shoulders relaxed and brace the core to protect your lower back
• Do 8-10 reps

Tips:

• Sit at the front of the chair so that the paddle doesn’t hit into the chair
• Squeeze your shoulder blades together at the end of the row and hold for a few seconds
• Do 15 reps