Heart Healthy at Home Workout
With Valentine’s day around the corner the trainers at Vintage Fitness, an in home personal training company for the 50+ thought we would design a 15 minute cardio program. There is no equipment needed for the program so it can be done anywhere.
If you need modified exercises because of an injury or you haven’t exercised in a while drop me a note erin@vintagefitness.ca and I will send different exercises through. If you want an even more personalized program for your needs consider on-line training.
|
Exercise |
Tips |
Time/Reps |
Sets |
High March
|
Try to get your knees to hip height when you march |
1 minute |
2 |
Squat
|
Use a chair behind you if you have knee issues your balance is not good Knees line up over your toes |
15 reps |
2 |
Low Impact Burpee
|
Do high march if you have trouble getting up and down off the floor |
3 reps (should take 3 minutes) |
2 |
Toy Solider
|
Keep your back straight and shoulders down Great hamstring stretch |
30 seconds |
2 |
|
TOTAL |
15 mins. |
Good Luck
Erin
Vintage Fitness
Vintage Fitness is an in home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.
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