Exercises for Dad
In honour of fathers day on Sunday this blog is all about the best exercises for Dad. At Vintage Fitness we have been training men over 50 for the last 11 years. Some of the trends that we see are
This can cause a slumping of the shoulders forward, weak muscles in the upper back and a tight chest.
See our better posture exercise routine
This is a very common in golfers and clients that are walkers. This often brings low back and hip pain
See our exercise to ease lower back and leg pain
Research shows that for every decade of life after 30 most people gain 10 pounds, often in the waist for men.
Cardio Exercise Program
See our exercise routine to improve heart health
Loss of strength especially in the upper body
Clients that move to condos in retirement stop doing household chores and often don’t do any weight training. Over time the muscles weaken making everyday and leisure activities difficult.
Upper Body Strengthening Program
See our exercise routine to improve upper body strength
Father's Day Promotion
Vintage Fitness is offering a fathers day promotion if you want to give your Dad or yourself a taste of what a 50+ fitness expert could do for your health.
Vintage Fitness & Spirit50
Vintage Fitness is an in home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.
Spirit50 is an On-line personal training with an expert in 50+ fitness. Inspiring movement for life.
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