Vintage Fitness now trains in Pickering, Ajax, Whitby and Oshawa



Vintage Fitness welcomes Amanda Downs to our personal training team.  Amanda is a former Chartered Accountant. Six years ago, she decided to put away her briefcase and pursue her passion as a coach and personal trainer.
She works mainly with people over 50. She has helped many zoomers (boomers with zip!) attain new levels of achievement with her professional, personalized training programs and her practical approach to creating a healthy happy life. She has also helped many clients with physical limitations to achieve far more than they thought possible with her extensive knowledge of muscle function, assessment and rehabilitation. She is a Canfitpro certified Older Adult Fitness Specialist, Fascial Stretch Therapist and Precision Nutrition Coach. 
 
Amanda's Specializations

• Strength building
• Postural assessment and correction
• Assisted stretching
• Nutrition coaching
• Lifestyle coaching

If you live in Pickering, Ajax, Whitby or Oshawa and would like to book a free 30 minute consultation with Amanda email erin@vintagefitness.ca

Ps. In next weeks blog I will continue with the fall prevention blog series

Good Luck!

Erin

Vintage Fitness & Spirit50

Phone: 416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

Spirit50 is an On-line personal training with an expert in 50+ fitness.  Inspiring movement for life.