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15 minute full body holiday workouts for the 50+ - 3/6 - De-Stress

15 minute full body holiday workouts for the 50+
Exercise Program 3 of 6- De-stress

With the holidays fast approaching life can start to feel busy as well as very social with holiday dinners and drinks.  A few Vintage Fitness personal training clients here in Toronto have asked me to create a series of 15 minute full body holiday workouts that they can do even on busy days.  This is the third of six workouts which will take you right until Christmas Day.

This week it is all about distressing at a very busy time. Take 15 minutes out of holiday planning to catch your breath and calm your body and mind.

Take 15 minutes out of holiday planning to catch your breath and calm your body and mind.

Stair Climb

Stair Climb

Tips:

  • This will help to get any nervous energy out
  •  Look forward not down

Time/Reps:

1 minute

Sets:

2

Video:


Neck Stretch

Neck Stretch

Tips:

  • This stretch will relieve neck pain and tightness
  • Adjust the angle of your head to find your tight spots and hold

Time/Reps:

1 minute

Sets:

2

Video:


Desk stretch

Desk stretch

Tips:

  • Keep your back straight and shoulders down.
  • Reach as far forward as you can

Time/Reps:

30 seconds either side

Sets:

2

Video:


Side Stretch

Side Stretch

Tips:

  • Keep your shoulders relaxed and down
  • Warning: Any pain the lower back --stop

Time/Reps:

10 reps either side

Sets:

2

Video:


Prayer Stretch

Prayer Stretch

Tips:

  • Keep your shoulder relaxed
  • Push your thumbs gently into your chest
  • Take deep breathes into and out your nose

Time/Reps:

5 minutes

Sets:

1

Video:


Good Luck!

Erin

Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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