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No equipment exercise program for the 50+ - 1/10

Week One of a Ten Week series: Leg strengthening

Vintage Fitness is an in home personal training company which inspires movement in the 50+ in Toronto.

Clients often ask us for easy exercises which are appropriate for someone over 50 that require minimal equipment which they can do at home or in their condo gym.

This is the first week of a ten week blog series filled with exercise pictures and videos.  The focus this week is on leg strengthening.  There are pictures as well as videos for each exercise.  If you have questions drop me a note erin@vintagefitness.ca

Exercise One: Chair Squat.

Exercise One: Chair Squat.

Try 10-15.

Video:


Exercise Two: Stair Climb.

Exercise Two: Stair Climb.

Check out the video for proper technique. Try 15.

Video:


Exercise Three: Inner thigh strengthening.

Exercise Three: Inner thigh strengthening.

Try 8-10.  Most people have weak inner thighs which can cause knee pain.

Video:


Visit next week for arms exercises.

Good Luck!

Erin

Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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