15 minute holiday workout



It is a busy, social time of the year.  Workouts are hard to fit in.  Here are four of the most commonly use exercises from the Vintage Fitness personal training team here in Toronto.

If you would like a customized exercise program with one of our personal trainers in 2015 and live in the Greater Toronto Area drop me a note erin@vintagefitness.ca.

Stay tuned for  the launch of our on-line personal training program in January 2015 called Spirit 50.

Do 8-10 repetitions  of each of these exercises.  Do 2 sets.  For the lower back stretch hold it for 30 seconds.

15 minutes workout. Picture courtesy of Spirit 50, exercise 1

15 minutes workout. Picture courtesy of Spirit 50, exercise 1

15 minutes workout. Picture courtesy of Spirit 50, exercise 2

15 minutes workout. Picture courtesy of Spirit 50, exercise 2

15 minutes workout. Picture courtesy of Spirit 50, exercise 3

15 minutes workout. Picture courtesy of Spirit 50, exercise 3

15 minutes workout. Picture courtesy of Spirit 50, exercise 4

15 minutes workout. Picture courtesy of Spirit 50, exercise 4

If you have any questions about these seated core exercises or would like to speak to a personal trainer who is an expert on 50+ fitness and could come to your home or condo and work create an exercise program customized to your goals drop me a note erin@vintagefitness.ca

Good Luck!

Erin Billowits
Vintage Fitness and Spirit 50

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise.

 

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