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Work your core without getting on the floor

A common question that many Vintage Fitness personal training clients have is what exercises they can do to work their core muscles without having to get down on the floor.

Here are three seated core exercises for you:

Seated Ball Push

Seated Ball Push
Sit tall with a soft ball on your lap, push firmly on the ball

Seated Back Extensions

Seated Back Extensions
Place a ball at your mid back and push into the ball using your back muscles

Seated Ab Pull

Seated Ab Pull
Seated Ab Pull

Seated Ab Pull

  • Use a thera-band door jam with a band looped around it
  • Hold either end of the exercise band keeping your arms bent
  • Lean forward with a flat back using your abdominal muscles

If you have any questions about these seated core exercises or would like to speak to a personal trainer who is an expert on 50+ fitness and could come to your home or condo and work create an exercise program customized to your goals drop me a note

Good Luck!


Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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