Top 8 exercises you can do at home

 Good Afternoon,

Everyone in Toronto is taking about it--the cold weather.  We have had a particularly cold winter that is making many of us feel cooped up and tired.  I have made a short video showing a few exercises that you can do at home with no equipment.


If you have any questions about any of the exercises drop me at note


The Slimmer and Stronger program is now underway.  Every week we do 30 minutes of weight loss coaching tailored for people over 50 and 30 minutes of exercise.  Let  me know if you would like to try a session for free.


Good Luck,



Vintage Fitness

Fitness for people over 50 in Toronto, Mississauga, Oakville, Etobicoke, North York, East York, Mid-town, Downtown