Are you an older adult struggling with technology

 Good Morning,

Are you an older adult or a parent an older adult struggling with technology?  I have been starting to think more broadly than just exercise when it comes to wellness.  Technology can be a way for us to stay in touch with family and friends that don't live close by. 

In the wellness toolkit there is a great presentation outlining step by step how to setup and use Skype and facebook to stay connected.

Good Luck 


Vintage Fitness

In home personal training in Toronto, Oakville, Mississauga, Etobicoke, North York, Downtown, East York, Caledon

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