Weather getting you down-just breathe

 It is April 12th and snow and freezing rain in Toronto is just plain depressing.  Here is a simple breathing exercise that will have you feeling more positive in no time.

Sit quietly and think of the number one as you breathe in and the number two as you breathe out.  Try the exercise for 5 minutes and you will feel calmer and maybe a touch more positive.  The great thing about this exercise is that it really can be done anywhere.

Good Luck


Vintage Fitness

In home personal training across the GTA 

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