Exercise and Dementia

 Good Afternoon,

This month in the Canadian Fitness Professional magazine there is a great article about exercise and dementia.  They discuss the changes in our brains as well age as "neurons getting worn down from cellular stress resulting in a decrease in neural synapsis activity".  Exercise is great for the brain because it increases blood volume to the brain and encourages the growth and repair of brain cells.

Just another reasons to enjoy the Easter spring weather here in Toronto and strap on your walking shoes this weekend.



Vintage Fitness

At home personal training in Toronto, Oakville, Mississauga, East York, North York, Downtown, Etobicoke


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