Exercise and Dementia

 Good Afternoon,

This month in the Canadian Fitness Professional magazine there is a great article about exercise and dementia.  They discuss the changes in our brains as well age as "neurons getting worn down from cellular stress resulting in a decrease in neural synapsis activity".  Exercise is great for the brain because it increases blood volume to the brain and encourages the growth and repair of brain cells.

Just another reasons to enjoy the Easter spring weather here in Toronto and strap on your walking shoes this weekend.



Vintage Fitness

At home personal training in Toronto, Oakville, Mississauga, East York, North York, Downtown, Etobicoke


Sign Up for our Newsletter

By submitting this form, you are consenting to receive marketing emails from: Vintage Fitness, https://www.vintagefitness.ca, 3044 Bloor Street West, Suite 275, Etobicoke, ON, Ontario, M8X 2Y8, CA. You can unsubscribe to receive emails at any time by using the Unsubscribe link, found at the bottom of every email.
We respect your privacy and we will not sell your information.

© Vintage Fitness 2021    Privacy Policy Maintained by WSI Internet Marketing Mississauga