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Great Back exercise-no equipment needed


Strengthening the muscles of the back is critical for good posture and the prevention of low back pain and injury. Most people that strength train over-train their chests and front of their shoulders and neglect their back which makes their hunched posture even worse.

One of the Vintage Fitness personal trainers, Lorne Opler, suggested this great back exercise that can easily be done at home and needs no equipmentMake sure to secure the door before starting the exercise. To make the exercise harder start the exercise with the knees bent (in a squat position)

Good Luck!

Erin Billowits

Vintage Fitness

In home personal training across the GTA

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