Strengthen your back at home with no equipment

There are dozens of exercises that require no equipment that are easy to do at home.  The challenge is often finding exercises that strengthen your upper back that don't require hand weights, a bar or and exercise band.  One or our Vintage Fitness trainers, Lorne Opler, gave me this great back exercise that needs no equipment is great for posture correction as well as leg strengthening.


  1. Keep a tall posture throughout this exercise
  2. To make it easier don't bend the knees as much

Good Luck

Vintage Fitness energizes the lives of people over 50 in the Greater Toronto Area including Oakville, Mississauga, North York and Etobicoke