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Fall is a time for change…lets make a fitness plan together that is realistic and achievable

September 22, 2010 by Vintage Fitness

The changing of the seasons always makes me want to start new things, sharpen pencils and get going on things that I have been putting off. If you are thinking about investing in your health and wellness and don’t know how to get started let me know and I will coach you through it.
If you are going through menopause or perimenopause join the Vintage Fitness first to Canada ‘take the pause out of menopause’ starting on Oct 18th in Toronto's West End. Check out or e-mail me at
Good Luck!

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