Free Posture Webinar for Seniors Jan 14

Registration closes soon for our "Hold Your Head High" webinar on January 14th at 2 PM EST.

If you've been dealing with neck pain, rounded shoulders, or that constant feeling that you're slouching more than you used to, this webinar is for you. And with only five days left to register, now is the time to secure your spot.

What You'll Learn in Just One Hour

This isn't a generic lecture about standing up straight. It's a practical session designed specifically for older adults who want to understand what's happening with their posture and what they can actually do about it.

In this free webinar, you'll discover:

What "good posture" really means for aging bodies (hint: it's not what you learned in school)
How your posture affects your balance, fall risk, and daily comfort
Simple adjustments you can make right away to reduce neck and shoulder pain
Daily habits that support better alignment without taking over your life

The session is accessible for all mobility levels. Whether you're very active or dealing with limitations, you'll find practical strategies you can use immediately.

Why Posture Matters More Than You Think

Poor posture isn't just about appearance. When your head juts forward and your shoulders round, you're working against your body's natural mechanics. This leads to:

Extra strain on your neck muscles (for every inch your head moves forward, it effectively weighs 10 extra pounds)
Reduced lung capacity because your ribcage can't expand fully
Balance problems that increase your fall risk
That tired, achy feeling that makes movement less appealing

The good news? Your body is remarkably adaptable, even in your 70s, 80s, and beyond. With the right approach, you can improve your alignment and feel the difference in how you move and feel every day.

Register Now Before Spots Fill Up

When: Wednesday, January 14, 2026
Time: 2:00 - 3:00 PM EST
Where: Online via Zoom (link sent after registration)
Cost: FREE

Space is limited to ensure we can answer your questions during the live Q&A portion. We're also recording the session, so even if you can't attend live, you'll receive the recording when you register.

What Past Attendees Say

Our webinars fill up quickly because we focus on practical, actionable information you can use right away. No complicated exercises. No equipment needed. Just clear guidance on how to support your body better.

This is your opportunity to start 2026 with better posture, less pain, and more confidence in how you move. Don't wait until the last minute.

Secure your spot now and join us on January 14th. Your neck and shoulders will thank you.

Yours in health,

Leigh