This One Exercise for Seniors Builds Leg, Shoulder and Core Strength

Adult fitness specialist Lorenzo, explaind this exercise

We all have those weeks where we are overbooked or just feeling unmotivated to do a long exercise routine. This exercise is a one stop shop to improve your leg strength, core stability, posture, back strength, and shoulder mobility.

You will need an exercise band and a door to do this exercise. It is a standing exercise so no need to get down and up off of the floor.  To make it harder use a tighter band and increase the depth of your squat. Make sure you have a wall nearby if your balance is an issue.

Follow along with older adult fitness specialist Lorenzo and make sure to stay for his jokes at the end of the video!

Book a call to for  free consultation

Good Luck


Vintage Fitness

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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