Renaissance Magazine Features Summer Exercise Program and Our PT Dee

Outdoor no equipment exercise program by Vintage Fitness featuring Dee in Renaissance magazine.

PDF File

Renaissance magazine is written for retired teachers in Ontario.  Their editors asked Vintage Fitness to design an outdoor exercise program to improve:

• Balance
• Functional strength (staying mobile and staying strong and independent)
• Heart health
• Flexibility
• Bone health

Have a look at the link for the program and to learn more about our amazing downtown personal trainer Dee.

Find the complete article on pages 44 and 45 of the Summer edition of the Retired Teachers of Ontario's Renaissance magazine

If you are interested in a free consultation with a vintage fitness personal trainer give Erin a call 416-951-7978 or drop me a note erin@vintagefitness.ca

Good Luck!

Erin
Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise.