Personal Trainer with Vintage Fitness since 2015
I really enjoyed my training sessions with Frieda. She was able to assess my limitations and worked around them as well as strengthened muscles to facilitate those issues. I gained in strength and flexibility during these sessions which was my initial goal.
Scarborough area: From Don Valley Parkway on the West to Rouge River (Pickering) on the East and from Steels on the North to Lake Ontario on the South
Frieda is a retired teacher, who after over 20 years in the classroom has embraced a second career as a personal trainer. With certification as a Personal Trainer Specialist, a certificate in Training Older Adults and a Nutrition and Weight Loss expert, her goal is to help her clients, of all ages, to stay fit and healthy. She uses resistance training, directs and supports proper eating habits and weight management, thus avoiding health issues related to inactivity and over weight. Frieda enjoys challenging her clients to improve their functional strength in order to keep them active well into their older years..
Frieda enjoys strength training and running, having completed several marathons. As an added activity she ballroom dances several times a week
Frieda speaks English and German