Personal Trainer East York
In home training & Virtual training.
Meet Sarah, a highly motivated, results focused, Certified Personal Trainer, bringing you the benefit of her over 15 years of 1:1 training experience.
Sarah works tirelessly with her clients to establish quantifiable fitness goals and designs results-driven, customized, training programs that help them accomplish objectives that are both meaningful and fun. Sarah's experience spans a wide range of ages. With her focus mostly on seniors, she has adapted a training style that works best for clients experiencing the health and fitness issues most often faced by older people.
Throughout her career, Sarah has continued to seek new ways to keep her clients motivated through a variety of training techniques including; strength balance, flexibility & mobility training.
You can count on Sarah to hold herself and her clients accountable in reaching their fitness goals.
"At the end of the day, I do this for the opportunity to positively impact both the physical and mental health of my clients."
Sarah trains elders in: North Toronto, Forest Hill, Deer Park, Church and Wellesley, Regent Park, Leaside, Thorncliffe Park, The Danforth, Riverdale, Leslieville and Regent Park