Sara-May Pontone, Personal Trainer for Seniors in Newmarket

Sara-May brings boundless energy, compassion, and encouragement to every session. As a second-degree black belt and marathon finisher, she knows what it takes to set big goals and stay motivated. But what truly drives her is helping others—especially older adults—stay strong, independent, and full of life.

Sara-May believes fitness should be fun and empowering at any age. She designs safe, engaging, and personalized programs that focus on mobility, balance, and strength, while also supporting emotional and social wellbeing. Her approach is holistic and joyful—blending therapeutic recreation with exercise to make every session something her clients look forward to.

Known for being her clients’ biggest cheerleader, Sara-May helps them rediscover the joy of movement and build confidence in their abilities. She has experience supporting seniors with memory care needs and neurological conditions and always brings patience, empathy, and positivity to her work.

Outside of training, Sara-May stays active with activities like kayaking, squash, and even skateboarding—reminding us all that movement can be both playful and powerful. Whether you're returning to exercise or looking to maintain your independence, Sara-May will be by your side every step of the way..