Personal Trainer Vaughan
In home training & Virtual training.
I have always led an active personal life and have been very passionate about improving people’s quality of life through exercise. I've been a professional trainer for 8 years, and my active life choice has had an impact on my training style - I incorporate various exercises from different training techniques into my exercise programs which results in sessions that are always dynamic and fun.
I believe movement is the basis for a happy and healthy life at any age, and my core value as a fitness professional is that fitness can be an empowering and inclusive tool to promote physical and mental wellbeing as well as positive body image for any person of any age, particularly with seniors.
I’m a certified Personal Trainer with CanFitPro, and a certified Gym Trainer, Personal Outdoor Trainer and Pilates Mat Instructor with Israel’s two largest providers of fitness education.
Working as a cardiac rehabilitation trainer for the past 6 years not only allowed me to accumulate a great deal of experience training elderly patients with various chronic issues, but it has also given me a fresh take on what it means to lead a fit and healthy lifestyle for older adults and people living with chronic illness.
I’ve had the privilege of being a part of hundreds of clients’ exercise journeys towards becoming stronger and more confident in their bodies. I’m excited to have the opportunity to combine your journey with my own so that we both become healthier and happier versions of ourselves.
Tamara trains elders in: Vaughan, Richmond Hill, York University Heights, Bathurst Manor, Willowdale, Newtonbrook, Thornhill, Langstaff, Richvale, Bayview Glen, Bayview Village.