Samantha Adamson, Personal Trainer for Seniors in Swansea/Bloor West Village

Samantha is a certified Personal Trainer Specialist with additional credits in active aging and as a Mobility Coach and Program Specialist. She has always been passionate about fitness and aging well. She began her career as a professional dancer; after hanging up her dance shoes, she trained as a pilates instructor and yoga teacher, and combines these movement techniques with strength training. She also completed a Bachelor of Arts in Psychology at McMaster University.

Samantha believes that maintaining one’s independence and ability to carry out day-to- day activities are essential to aging well, and strives to help seniors improve mobility and strength through personal training.