Personal Trainer with Vintage Fitness since 2019
Oakville, Mississauga, Etobicoke
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I am 66 years old with no medical conditions that would prevent me from participating in a physical fitness program. Cristina Teixeira was my personal trainer meeting twice a week. She created interesting workouts that allowed me to improve my upper body strength, flexibility and balance. Cristina was always pleasant while reminding me to maintain correct body position. I would recommend anyone who would like to improve their fitness to work with Cristina.
Oakville, Mississauga and Etobicoke
Cristina has 19 years of experience as a Physiotherapist in Brazil specializing in Orthopedics (joint issues, osteoporosis, muscle and tendon pain) and Pelvic floor rehabilitation. She has worked predominately with older adults. Her Fitness and Health Promotion degree taught her how to develop exercise programs, motivate clients develop nutritional guidelines for clients.
Cristina has two teenage boys that keep her on her toes and believes that the key to client results is a trainer that provides tailored plans for unique needs of each client. She is passionate about improving older adults’ quality of life with perfect exercise technique. She knows from her 20 years of experience that an active life style will prevent and control obesity that can cause most of chronic diseases like Diabetes, cardiovascular disease, and anxiety.
"My clients achieve their goals because my combination of physiotherapy and fitness training alongside my upbeat style makes sure they are doing the right exercises at the right intensity for their body"
Cristina speaks fluently English and Portuguese.