Alyssar Taychouri, Personal Trainer for Seniors in Burlington

Alyssar is a passionate and caring fitness professional with over five years of experience helping older adults stay strong, mobile, and independent. With a background in Kinesiology, multiple certifications - including CanFitPro Active Aging - and a love for healthy living, Alyssar brings both knowledge and heart to every session.

Her approach is simple, safe, and tailored to each client’s needs. Whether you're working on balance, strength, or just want to move with more confidence, Alyssar creates a supportive space where you can progress at your own pace and feel proud of every step forward.

She’s inspired by how fitness can transform lives and believes deeply in the power of movement to improve both physical and mental wellbeing. Her own experience competing in endurance events like HYROX shows the dedication and energy she brings to everything she does - always with a smile and plenty of encouragement. Fluent in English and

Alyssar is always ready to listen, and is here to help you feel better, move better, and live better