Xiao Qian, Personal Trainer for Seniors in North York, Markham & Scarborough

With over 10 years of experience in senior fitness, Xiao Qian is passionate about helping older adults in North York, Markham, and Scarborough live healthier, more independent lives. Inspired by a deep desire to improve people’s overall well-being, Xiao brings empathy, encouragement, and expertise to every session. Her clients benefit not only from her knowledge, but also from her calm, motivating approach to fitness that empowers them to regain confidence and function in their daily lives.

Xiao’s training philosophy focuses on balance—both physically and in lifestyle. She creates personalized routines that combine aerobic activity, strength training, balance work, and flexibility exercises. She believes in setting realistic goals, starting gradually, and making fitness enjoyable so clients can stay consistent and see long-term results. Whether working in-person or virtually, Xiao is committed to helping her clients feel stronger, move better, and enjoy life more fully.