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Limay, In-Home Personal Trainer for Seniors in the Humber Valley, Etobicoke
Limay Feriz
Personal Trainer Humber Valley, Etobicoke
In home training & Virtual training.
Credentials
- Master's Degree in Pedagogy
- Bachelor's Degree in Physical Education
- Physical Rehabilitation Assistant
- 17+ years in therapeutic exercise and older-adult fitness
Languages
- Spanish
- English
Hello, I'm Limay. My whole career has centred on one idea: movement helps people hold on to more than their physical abilities. It protects their confidence, their independence and their quality of life. With more than 17 years in physical education, therapeutic exercise and rehabilitation, I have seen how the right program can change what an older adult is able to do every single day.
I hold a Master's Degree in Pedagogy and a Bachelor's Degree in Physical Education, and I trained as a Physical Rehabilitation Assistant. That mix shapes how I work. I don't simply demonstrate an exercise. I explain it, adapt it to your abilities, watch how you respond, and build the program up safely from there.
What I love most is training the body and the mind together. Alongside strength, balance, mobility and coordination, I use cognitive-motor and dual-task activities that challenge both at once. My rehabilitation background means I am comfortable adapting movements for different abilities and limitations, so we can keep making progress whatever your starting point.
My philosophy is simple. Exercise should be functional, but it should also be something you enjoy. Through playful movement, coordination challenges and memory activities, I want each session to feel worth looking forward to. I am a native Spanish speaker and also work in English, so Spanish-speaking seniors and their families are very welcome to train in whichever language feels most comfortable.
Map of Service Area
Limay provides in-home personal training for seniors across the Humber River valley and central Etobicoke, including: The Kingsway, Humber Valley Village, Thorncrest Village, Royal York Gardens, Richview, The Westway and Humber Heights–Westmount. She also serves nearby Islington, Chestnut Hills and Lambton Mills, along with Lambton, Baby Point and Bloor West Village just across the Humber River. Virtual training is available anywhere in the Greater Toronto Area.
Common Questions
Do you offer in-home personal training for seniors in Etobicoke?
Yes. Limay trains older adults in their own homes across the Humber Valley, The Kingsway and central Etobicoke, and also offers virtual sessions anywhere in the GTA, a convenient option for family members arranging support for a parent.
Can Limay train seniors who are recovering or living with physical limitations?
Yes. With a background as a Physical Rehabilitation Assistant, Limay is experienced at adapting exercises for different abilities, starting gently and progressing safely at a pace that suits each client's health history.
What makes Limay's training approach different?
Alongside strength, balance and mobility work, Limay uses cognitive-motor and dual-task activities that challenge the body and mind together, which is especially valuable for staying sharp and independent with age.
Can Limay train in Spanish?
Yes. Limay is a native Spanish speaker and also works in English, so Spanish-speaking seniors and their families can train comfortably in their first language.
What does a first session involve?
It begins with a free consultation. Limay learns about your health history, mobility and goals, then builds a customized program focused on strength, balance and independence.
