Amandeep, Personal Trainer for Seniors in Brampton and Mississauga

Amandeep is a dedicated personal trainer and group fitness instructor with over 8 years of experience, specializing in fitness programs for older adults.

His expertise includes designing age-appropriate exercise programs that prioritize safety and effectiveness. Amandeep has successfully led one to one and classes tailored specifically for older adults, ensuring that each session meets their unique needs and abilities. His work with the SMART program exemplifies his commitment to fostering a welcoming and inclusive environment for seniors.

Amandeep's holistic approach to fitness is enhanced by his qualifications as a certified Yoga Therapist and Acupressure Reflexologist. He focuses on improving overall well-being while emphasizing proper technique and modifications to ensure safe exercise execution.

With a passion for empowering older adults, Amandeep is dedicated to helping clients at Vintage Fitness maintain active and healthy lifestyles, enabling them to thrive during their golden years.