The founder of Vintage Fitness, Erin Billowits. teaches seniors health and wellness workshops at retirement residences and community groups. Read Erin's bio
Aging Well Workshops
Learn the top exercises to prevent falls in a fun interactive workshop that will keep your residents moving.
30 tips to keep your brain healthy and active
Separate the “facts” from the “myths regarding senior health issues.
Oh My Aching Body
Work on the best stretches and strengthening exercises to sooth aches and pains caused from arthritis and inactivity.
Tips For Pain Free Hands
What exercises can you do to alleviate sore hands that don’t function as you would like ?
Walk to Wellness
Learn safe walking techniques to avoid slips and trips, as well as exercises & tips to increase the number of steps taken each day.
Staying Active In Your Home
Review and discuss the importance of active living and how you can achieve it. Learn top exercises you can do in your home to maintain your functional fitness.