(866) 471-0109

Workshops

The founder of Vintage Fitness, Erin Billowits. teaches seniors health and wellness workshops at retirement residences and community groups. Read Erin's bio

Aging Well Workshops

Workshop

Content Description

Falls Prevention
Learn the top exercises to prevent falls in a fun interactive  workshop that will keep your residents moving.
Brain Boosters
30 tips to keep your brain healthy and active
Health Myths
Separate the “facts” from the “myths regarding senior health issues.
Oh My Aching Body
Work on the best stretches and strengthening exercises to sooth aches and pains caused from arthritis and inactivity.
Tips For Pain Free Hands
What exercises can you do to alleviate sore hands that don’t function as you would like ?
Walk to Wellness
Learn safe walking techniques to avoid slips and trips, as well as  exercises & tips to increase the number of steps taken each day.
Staying Active In Your Home
Review and discuss the importance of active living and how you can achieve it. Learn top exercises you can do in your home to maintain your functional fitness.

PRICING: $175 + HST per workshop

View All Trainers

opening quote for testimonial
View More

Sign Up for our Newsletter

By submitting this form, you are consenting to receive marketing emails from: Vintage Fitness, https://www.vintagefitness.ca, 3044 Bloor Street West, Suite 275, Etobicoke, ON, Ontario, M8X 2Y8, CA. You can unsubscribe to receive emails at any time by using the Unsubscribe link, found at the bottom of every email.
We respect your privacy and we will not sell your information.

© Vintage Fitness 2021    Privacy Policy Maintained by WSI Internet Marketing Mississauga