• Meet Shirley Khouri

Personal Trainer Shirley Khoury. Toronto, Etobicoke

Shirley Khouri

Personal Trainer Toronto, Etobicoke

In home training & Virtual training.

Credentials

  • Basic First Aid and CPR, YMCA, Toronto, Sept 2020
  • The Egoscue Institute, San Diego, CA, USA, 2018-present
  • London Central YMCA, London, UK - Various Modules including Antenatal and Postnatal Fitness, Weight Training, Nutrition and Weight Management, Group Indoor Cycling, Group Fitness Trainer
  • Health & Fitness Certification- UK , ACSM approved
  • Lebanese American University, BA in Interior Design (1989)

Shirley's Languages

English, Arabic and can manage French.

Map of Service Area

Etobicoke to Downtown to Midtown and North York

Etobicoke to Downtown to Midtown and North York

Shirley is a former Lebanese Cycling Champion and competed in the Pan Arab Games in 1992. She has been a certified personal trainer for over 25 years and with an extensive passion for fitness she always strives to develop her knowledge. Her on-going mission is helping individual acquire more physical and mental strength. This lead her to certify as a Posture Alignment Specialist. Her approach is to help individuals better understand the root cause of their pain to better manage it and maintain a pain-free body. Balance and mobility are two main components she aims for in a functional body!

Shirley talks about her approach

What Her Clients Say

I enjoy training with Shirley, and Virtual training has been the best thing for me recently since I can keep on training with her no matter where we are.

Tina M.

Training with shirley not only helped me regain a forgotten, energetic, flexible, and healthy feeling, it was also educational and informative. She helped me overcome as well as reverse the content feeling that; I am over 50, I work in IT, I have no energy to do more, therefore it is ok to cruise downhill in life and hope luck is with me. I now feel fitter, stronger, straighter, and happy in whatever I do.

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