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Meet Shirley Khouri
Shirley Khouri
Personal Trainer Toronto, Etobicoke
In home training & Virtual training.
Credentials
- Basic First Aid and CPR, YMCA, Toronto, Sept 2020
- The Egoscue Institute, San Diego, CA, USA, 2018-present
- London Central YMCA, London, UK - Various Modules including Antenatal and Postnatal Fitness, Weight Training, Nutrition and Weight Management, Group Indoor Cycling, Group Fitness Trainer
- Health & Fitness Certification- UK , ACSM approved
- Lebanese American University, BA in Interior Design (1989)
Shirley's Languages
English, Arabic and can manage French.
Map of Service Area
Etobicoke to Downtown to Midtown and North York
Shirley is a former Lebanese Cycling Champion and competed in the Pan Arab Games in 1992. She has been a certified personal trainer for over 25 years and with an extensive passion for fitness she always strives to develop her knowledge. Her on-going mission is helping individual acquire more physical and mental strength. This lead her to certify as a Posture Alignment Specialist. Her approach is to help individuals better understand the root cause of their pain to better manage it and maintain a pain-free body. Balance and mobility are two main components she aims for in a functional body!
Shirley talks about her approach
What Her Clients Say
I enjoy training with Shirley, and Virtual training has been the best thing for me recently since I can keep on training with her no matter where we are.
Training with shirley not only helped me regain a forgotten, energetic, flexible, and healthy feeling, it was also educational and informative. She helped me overcome as well as reverse the content feeling that; I am over 50, I work in IT, I have no energy to do more, therefore it is ok to cruise downhill in life and hope luck is with me. I now feel fitter, stronger, straighter, and happy in whatever I do.
