Boost Your Mobility for Getting Up from Low Sofas and Chairs

Easily get up from the low sofa at your daughter house this Christmas

During the holiday season we want you to be able to focus on visiting with your family and friends, not worrying if you can get out of the low sofa or chair at the event.  Getting out of a low chair requires leg strength, core strength and knee and hip mobility.

This week practice this exercise to be able to get out of any chair or sofa this Christmas.

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Good Luck

Erin

Vintage Fitness

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise.