Online Exercises

Back Row
Blog
Balance Exercises
Blog
Ball Push
Blog
Biceps Curl
Blog
Bird/Dog Exercise
Blog
Bridge
Blog
Brushing Your Teeth With Your Non Dominant Hand
Blog
Calf Raise
Blog
Chest and Shoulder Stretch
Blog
Chest Press
Blog
Childs Pose (desk version)
Blog
Deep hip stretch
Blog

Free exercises for Adults over 50

If you need help with designing an exercise plan that is right for you drop me a note erin@vintagefitness.ca and I can have an expert in 50+ fitness design one for you. 

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