Erin Billowits

Posted: 2/16/2018 12:00 AM

The purpose of stability balls is to challenge your core muscles as you do various other exercises.

Posted: 2/9/2018 12:00 AM

Do you have a trip planned this winter and are worried about keeping up with your fitness? Vintage Fitness is offering a month of on-line training free if you sign up for any of our personal training programs. Value of $150.

Posted: 2/2/2018 12:00 AM

This week a client mentioned that it was a real struggle for her to reach around and do up her bra every-day.  If you don’t wear a bra, these exercises are really about shoulder mobility and flexibility which help with posture, golf swings and neck pain.

Posted: 1/26/2018 12:00 AM

Over the last couple of months the Vintage Fitness team has been busy redeveloping our website.  A big thank you to Leslie Horan, our web designer and Victor Castellanos, our search engine optimization expert for all of their hard work.

Posted: 1/19/2018 11:43 AM

Thank you to everyone who helped Vintage Fitness to support St Joseph’s Health Care Centre this Christmas. Five hundred dollars was raised which will go toward their palliative care program. As Vintage Fitness grows I would like to continue to give back where we can.

Posted: 1/12/2018 11:17 AM

It is a wet, snowy day here in Toronto and we are 12 days into the new year. You are probably well established into your regular routines and the excitement of the health goals that you were hoping for at the start of the year may have dimmed a bit. You are not alone, according to an article in the Huffington Post only 8% of people actually keep their new years resolutions.

Posted: 1/5/2018 2:25 PM

Happy New Year! No matter how old I am the new year still brings a feeling of wanting to start new things, become healthier and create a positive shift in the relationships in my life.  Vintage fitness in home personal training has been in business for 12 years so we have a good understanding what increases chance for success.

Posted: 12/29/2017 1:56 PM

If you are feeling demotivated but know that exercise would help you to feel more energized, gain strength and improve your balance try 2 personal training sessions to see if it is the right fit for you. 

The Support St Joseph Health Centre promotion was launched on November  and is only available until December 31st.

Posted: 12/22/2017 7:54 AM

I admit that last week I started to count down the number of holiday lunches, events and plays left until we bring in 2018 and I wondered if I was missing the point. I realized that I was really just trying to get through the holidays instead of taking time to think about how I could enjoy them. I felt like I had lost control of my schedule. I didn’t want to let anyone down and I genuinely wanted to see most of the people at my various events but I felt overwhelmed.

Posted: 12/8/2017 5:59 AM

It is a busy, social time of the year. Workouts are hard to fit in. Here are four of the most commonly use exercises from the Vintage Fitness personal training team here in Toronto. If you would like a customized exercise program with one of our personal trainers in 2015 and live in the Greater Toronto Area drop me a note