What do clients say?
"Having had a few falls and some broken bones while in my early 60s, I knew I needed to change something in my life. Erin did a comprehensive assessment, and then we began together to address weaknesses and build strength. For a while, we met twice a week, and then once a week. My aerobic capacity and stamina have increased, balance is greatly improved ( no more falls)..... "
We service the GTA including: Downtown Toronto, Etobicoke, Mississauga, Oakville, Brampton, North York and Scarbourough.
Nordic Pole Walking
Our Nordic Pole Walking expert is running a group nordic pole walking program starting May 5th.
Specials and Promos
2 personal training sessions including taxes for $150- a savings of $30.
Strength and Balance DVD
Vintage Fitness video on sale for $15 + shipping.
FREE Coaching Call!
Our older adult fitness specialists know how to help you to achieve your goals.
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Free Exercise and Nutrition Handbooks
Complete with handbooks for community facilitators and lots of FREE information
Vintage Fitness energizes the lives of the 50+ with physical activity. All Trainers are certified Older Adult Specialists and make exercise convenient and fun by coming right to your condo building, community facility, church or home.