regular exercise helps seniors control their weightExercise help reduce the joint pain for senior with arthritis  Exercise for seniors help them to improve strength and balance seniors that exercise regularly feel more energetic water exercise help seniors improve health while having fun specialized older adult fitness trainers service area map

Lose weight safely and effectively.

Learn how best to strength train with hand weights.

Work with a friend and get discounted rates

Feel energized

Train in your condo pool

Meet our team of personal trainers

We service: Toronto, Mississauga, Oakville, Burlington, Vaughan, Markham

Toronto Experts in Fitness for Adults 50+

  • In the comfort of your own home
  • Certified Older Adults Fitness Specialists
  • We service the Greater Toronto Area

Vintage Fitness in the news

What do clients say?

"Having had a few falls and some broken bones while in my early 60s, I knew I needed to change something in my life. Erin did a comprehensive assessment, and then we began together to address weaknesses and build strength. For a while, we met twice a week, and then once a week. My aerobic capacity and stamina have increased, balance is greatly improved ( no more falls)..... "

Click to Read Complete testimonial

Service Area

We service the GTA including: Downtown Toronto, Etobicoke, Mississauga, Oakville, Brampton, North York and Scarbourough.

Nordic Pole Walking

Our Nordic Pole Walking expert is running a group nordic pole walking program starting May 3rd.
Learn More

Personal Training

A professional, qualified trainer will come to your home, treat you with respect, understand your limits and goals and help you achieve them

New  Small Group Training

Vintage Fitness now offers in home small group training—get fit and have fun with friends

Specials and Promos

Winter Promotion

2 personal training sessions including taxes for $150- a savings of $30.

Click here to register

Strength and Balance DVD

Vintage Fitness video on sale for $15 + shipping.

Click here to buy

FREE Coaching Call!

Our older adult fitness specialists know how to help you to achieve your goals.
Click here to sign

Free Exercise and Nutrition Handbooks

Complete with handbooks for community facilitators and lots of FREE information

Learn more



Vintage Fitness energizes the lives of the 50+ with physical activity. All Trainers are certified Older Adult Specialists and make exercise convenient and fun by coming right to your condo building, community facility, church or home.

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