Bone Density and Exercise: A Follow-up from CBC National News Story



Last night on CBC’s national news they covered a story about bone density and the intake of calcium in older adults.  The main crux of the story was that older adults may not need as much calcium in their diets as was once thought.  If you have low bone density you should be weight training for your bone health. 

You will notice towards the end of the national news clip the Vintage Fitness founder, Erin Billowits, with a client in downtown Toronto, Pamela.

One of the exercises shown in the video- squats against the wall with a ball holding hand weights is great for building bone density in the hips and lower back, strengthening the legs, upper arms and improving balance.

Vintage Fitness is an in home personal training company that energizes the lives of people over 50 with exercise.  Call Erin (416) 951-7978 or drop me a note erin@vintagefitness.ca if you would like a free in home fitness consultation. 

Erin

Vintage Fitness & Spirit50

Phone: 416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

Spirit50 is an On-line personal training with an expert in 50+ fitness.  Inspiring movement for life.