• Workshops

Erin Billowits teaching a Fitness Workshop for adults 50 plus

The founder of Vintage Fitness, Erin Billowits. teaches seniors health and wellness workshops at retirement residences and community groups. Read Erin's bio

Aging Well Workshops

Workshop

Content Description

Falls Prevention
Learn the top exercises to prevent falls in a fun interactive  workshop that will keep your residents moving.
Brain Boosters
30 tips to keep your brain healthy and active
Health Myths
Separate the “facts” from the “myths regarding senior health issues.
Oh My Aching Body
Work on the best stretches and strengthening exercises to sooth aches and pains caused from arthritis and inactivity.
Tips For Pain Free Hands
What exercises can you do to alleviate sore hands that don’t function as you would like ?
Walk to Wellness
Learn safe walking techniques to avoid slips and trips, as well as  exercises & tips to increase the number of steps taken each day.
Staying Active In Your Home
Review and discuss the importance of active living and how you can achieve it. Learn top exercises you can do in your home to maintain your functional fitness.

PRICING: $175 + HST per workshop

Meet Our Trainers

View All Trainers

"My father is very proud of himself and is committed to keeping it up. This is the best money I have ever spent on a gift for my Dad. I have no doubt that we'd be dealing with a much different situation if it weren't for Wendy and the relationship she built with him, the confidence she helped build in him, and the awareness of what he is still capable of at nearly 80 years old.  I can't thank both of you enough."

-- Jacqueline, client's daughter

View More Testimonials

FREE FITNESS RESOURCES

Sign Up for our Newsletter

Learn new exercise and health tips in our weekly blog from the Vintage Fitness experts in 50+ fitness.

© Vintage Fitness 2018 Privacy Policy Designed and Maintained by WSI Internet Marketing Mississauga