• Meet Amanda Downs

Personal Trainer Amanda Downs, Pickering, ON

Amanda Downs

Personal Trainer with Vintage Fitness since 2016

Pickering, Ajax, Whitby and Oshawa


  • Strength building
  • Postural assessment and correction
  • Assisted stretching
  • Nutrition coaching
  • Lifestyle coaching

What Her Clients Say

I went to a number of doctors and had all kinds of tests, which came up with saying "live with it we don't know what's wrong". Amanda has worked with me to try out certain exercises and with her training and encouragement she has helped me more than any doctor could or would have. I have gained strength, flexibility and doing things that would not have been possible a year ago.


In 3 months, Amanda hasn't just trained me. She has transformed me! She has helped me physically, mentally and emotionally.


Map of Service Area

Amanda trains, adults 50 plus, in the Pickering, Ajax, Whitby and Oshawa areas.

Pickering, Ajax, Whitby and Oshawa: From  Whites Rd (Pickering) on the West to  Ritson Rd (Oshawa) on the East and from Hwy 4 Taunton Road on the North to Lake Ontario on the South

Amanda is a former Chartered Accountant. Six years ago, she decided to put away her briefcase and pursue her passion as a coach and personal trainer.

She works mainly with people over 50. She has helped many zoomers (boomers with zip!) attain new levels of achievement with her professional, personalized training programs and her practical approach to creating a healthy happy life. She has also helped many clients with physical limitations to achieve far more than they thought possible with her extensive knowledge of muscle function, assessment and rehabilitation. She is a Canfitpro certified Older Adult Fitness Specialist, Fascial Stretch Therapist and Precision Nutrition Coach.

Amanda talks about her approach

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